Links and other useful information
The Association of Reflexologists
I am a registered member of this organisation which promotes excellence in reflexology and provides many opportunities for continuing professional development.
If you're looking for advice about natural skincare products, I am a Weleda advisor and would be happy to help you choose the right products for your needs. Weleda offers natural, organic and sustainable products for the whole family and many of the ingredients are grown at their biodynamic farm in Derbyshire. You can see the products available in my webshop and I am available to host wellbeing events to give you a chance to sample some of the products and learn more about the wonderful ingredients.
If you've had a facial reflexology session with me, you've experienced the wonderful Zone Face Lift Facial Elixir. I am now able to offer the whole range of products to my clients for special order. For more details about each product, see my shop here. If you're interested in placing an order please email me
I am passionate about natural skincare and have long been a fan of Neal's Yard Remedies products, so am proud to be an independent NYRO consultant. I use NYR products in most of my treatments and will usually have products on hand for you to sample if you are interested in tryimg a new product. My NYRO website can be found at https://uk.nyrorganic.com/shop/carlajones_1
Research Articles Supporting Reflexology for Menopause
The effects of reflexology on sleep disorder in menopausal women. Maryam Asltoghiri, Zahra Ghodsi. Procedia - Social and Behavioral Sciences, Volume 31, 2012, Pages 242-246,
The effects of reflexology applied to women aged between 40 and 60 on vasomotor complaints and quality of life. Gozuyesil E, Baser M. Complement Ther Clin Pract. 2016 Aug;24:78-85.
The effects of reflexology on depression during menopause: A randomized controlled clinical trial. F Mahdavipour et al. Complementary Therapies in Medicine, Volume 47, 2019,
The effects of reflexology for menopausal women. Williamson, J et al. BJOG_Oxford, 2002 Vol 109:Number 9, pg 1050-1055
Power Yoga, Pregnancy yoga and Mum and Baby yoga classes in Louth.
Louth, Grimsby and District Branch of the National Childbirth Trust
Offering antenatal classes, breastfeeding support and social events.
Spinning Babies - Easier Birth with Fetal Positioning
This website has resources to help with improving fetal positioning in preparation for labour and also for improved comfort during pregnancy. I have attended a workshop with Gail Tully and if you would like any advice or help with breech or transverse lie babies please do get in touch, I'd be happy to help.
Tiny Toes Reflexology and Baby Massage
Baby reflexology and massage combined in one course. I am a qualified Tiny Toes instructor and run group sessions as well as private one to one sessions.
Facial Reflexology and Zone Face Lift
I have trained in the Bergman Method facial reflexology. For more information about facial reflexology and the amazing Zone Face Lift (coming soon) have a look at Ziggie Bergman's website.
And here are some simple moves to help relax children: